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Footwork & Transfer Drill Series

Shuffle Box Drill

Moving in an L shaped box we will replicate our motion after we field the ball. The shuffle box drill will help train the quickness of our feet as we move across the ground.

Progression:

  1. Focus on feet only

  2. Center the baseball upon rotation

  3. Center/Power Position upon rotation

Footwork & Transfer_Shuffle Box Drill

Footwork & Transfer_Shuffle Box Drill
Shuffle Box Drill

Shuffle Box Drill

01:03
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Shuffle Box Drill_kids

Shuffle Box Drill_kids

00:40
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Shuffle Box Drill Explained and Progression_Camp

Shuffle Box Drill Explained and Progression_Camp

01:13
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Mechanics:

  • Maintain posture throughout

  • Don't jump/rotate

  • Chest out/Hips back

Steps to complete:

  • Back toe to front heel shuffle in an L shaped motion

  • 4 turns to complete rotation

Quick Release Drill

 

Our Quick Release Drill will help build body awareness as we move through our throwing motion. Our focus will primarily be on our feet and hands. Maintain posture and gain momentum throughout the shuffle.

Progression:

  1. Barehand (focus on feet and hands only)

  2. Towel (focus on whipping towel out front)

  3. Glove/Ball (full throws back to partner as you receive the throw)